Nutrition Analysis Tool

Nutrition Analysis Tool v1.1

NAT Version 2.0 is available. NAT Version 1.0 is not being updated and will be removed from the Internet after Dec 2002. Click here to go to it or point your browser to www.nat.uiuc.edu.

Press here to turn on the Onscreen Help
Helpful Hints

Add a new Food: Help

Personal Diet List
	Food Item	Number of Servings	Serving Size	Total Grams

Help	Help	Help

Analysis Results Format: Table Printable Text

Optional Advanced Functions

Press here to turn on the Advanced Functions List

Nutrients to be Analyzed

Water (%)	Calories
Protein	Fat
Carbohydrates	Total Dietary Fiber
Ash	Calcium
Phosphorus	Iron
Sodium	Potassium
Vitamin A	Thiamin
Riboflavin	Niacin
Vitamin C	Saturated Fat
Monounsaturated Fat	Polyunsaturated Fat
Cholesterol	All

Age and Gender Category

Please Choose a Category for your Age and Gender:
If you are Pregnant or Lactating, Also choose one of the following categories: