| Blackberries | |||||
|---|---|---|---|---|---|
| Nutrients | Raw (DB) | Canned (DB) Heavy Syrup | Oregon Heavy Syrup | Frozen (DB) | Flavorite Frozen |
| Serving Size (cup) | 1/2 | 1/2 | 1/2 | 1/2 | 1/2 |
| Wt/svg (g) | 72 | 128 | 128 | 75.5 | 105 |
| Kcal/svg | 37.4 | 118 | 130 | 48.3 | 52.5 |
| Fat (g) | 0.28 | 0.18 | 0 | 0.32 | 0 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 | 0 |
| Total Carbohydrate (g) | 9.2 | 29.6 | 32 | 11.8 | 11.3 |
| Fiber (g) | 3.8 | 4.4 | 6 | 3.8 | 3 |
| Sodium (mg) | 0 | 3.8 | 10 | 0.75 | 0 |
| Potassium (mg) | 141.1 | 126.7 | 170 | 105.7 | n/a |
| Protein (g) | 0.52 | 1.7 | 1 | 0.89 | 0.75 |
| Vitamin A (IU/svg) | 118.8 | 280.3 | 300 | 86.1 | 0 |
| Vitamin A (% RDI) | 2.4 | 5.6 | 6 | 1.7 | 0 |
| Vitamin C (mg/svg) | 15.1 | 3.6 | 4.8 | 2.4 | 18 |
| Vitamin C (% RDI) | 25.2 | 6 | 8 | 4 | 30 |
| Calcium (mg/svg) | 23 | 26.9 | 40 | 21.9 | 15 |
| Calcium (% RDI) | 2.3 | 2.7 | 4 | 2.2 | 1.5 |
| Iron (mg/svg) | 0.41 | 0.83 | 0.72 | 0.6 | 0.81 |
| Iron (% RDI) | 2.2 | 4.6 | 4 | 3.3 | 4.5 |
| Folate (mcg/svg) | 24.5 | 33.9 | n/a | 25.7 | n/a |
| Folate (% RDI) | 6.1 | 8.5 | n/a | 6.4 | n/a |
| DB: Data Bank Values (USDA Nutrient Composition Tables) | |||||
| RDI: Recommended Daily Intake (Nutrition Label Standard) | |||||